Archive for the ‘Youth Baseball Pitching Drills’ Category

Long Toss | Long Toss for Youth Baseball Pitching

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Long Toss for youth baseball pitchers

Long Toss should be involved in your pitchers practice routine, including youth baseball pitchers.
There is a benefit to playing long toss for pitchers and the other youth baseball players too. Long Toss is used by by everyone in the higher levels of baseball and youth baseball players should too. Long toss helps the arm get in shape and builds arm strength for the season. Its also used a day after pitching routine to stretch out the muscles and reduce soreness after pitching. If done properly, long toss can benefit all players on a youth baseball team.

Proper Way To Long Toss

The proper way to long toss is to not go as far as you can but to max out at about 120 feet for younger players and about 150 feet for high school baseball players.

The ball should have a slight arch and it doesn’t matter if the ball makes it all the way as long as the players are getting toward target and stretching out those muscles we use for throwing and pitching without changing mechanics.

After about 90 feet the player should use a slight crow hop to gain momentum.

You should limit your long toss time to about 10 throws after each mark using  4 or 5 marks.

Pitching Drill | Fun Youth Baseball Pitching Drill

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Pitching Drill | Youth Baseball Fun Pitching Game

This is more of a youth baseball pitching game than a drill. But we think it is a fun addition to a practice and wanted to share this youth baseball pitching game.

King of the Mound | Youth Pitching Drill

First have  all your players  line up on the pitcher’s mound. The first player will step on the rubber and attempt to throw a strike. If he throws a strike, he goes to the back of the line.
If he misses, he is on the hot seat ( you can actually put out a bucket to sit on or just have the player stand near mound).

If the next player throws a strike, he is out of the game. If the second player throws a ball, the first player goes to the back of the line and the second player is on the hot seat. Keep going  until only one player is left. That player is the king mound. Winning this drill should earn a player some pitching time in the next game.

You can actually give a few more places to allow some success for your players that do not pitch often but want a chance. This game gives them something to strive for. We hope they will practice before/after practice , or at home so they can win King of the mound and get some game time.

Purpose of this pitching drill

This is a good game for those kids that want to pitch  but have not yet practiced enough to take the mound. It offers an opportunity for all players to pitch and explains the why for you as a coach. You can actually have this as a station and leave your normal starting pitchers out(doing a different drill at another location) so that others have a chance for the reward.

Players learn the game in practice. However, practice does not have to be drudgery. If you turn the drills into games you can keep your player’s attention and that will allow them to focus better and learn more. Keep drills and practice games short and competitive will help youngsters get the most out of their time on the practice field.


Youth Baseball Pitching Drills | Pitching Drills for Youth Baseball

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Youth Baseball Pitching Drills

The youth baseball pitcher is one of the most important players, and the only way he can improve his technique is by regularly practicing some baseball pitching drills. These drills contribute to the growth of a player, and help him become better and more effective.


Youth Baseball pitching drills enable a pitcher to get more force, velocity and curve behind his pitch, and in the long run this is a major help for every baseball team. The pitcher is one of the most important players of a team, and it is imperative that his pitching skills be nothing less than perfect. The level of perfection and effectiveness that is desired can only be reached by constantly practicing some baseball pitching drills in order to develop a better throwing arm and technique.

The importance of youth baseball pitching drills are more than just getting a stronger and faster throw. These drills are practiced extensively by players from the Major League Baseball, and all the famous baseball players know that baseball pitching drills carry the following benefits:

* Reducing the possibility and risk of serious injuries.
* Improve the accuracy and the control of the baseball while throwing.
* Develop and master proper pitching techniques and mechanics.
* Increase the velocity and movement of the baseball while pitching.
* Develop greater muscle strength in the throwing arm.
* Make the baseball training enjoyable and fun.

It’s true that the sooner a player starts practicing these youth baseball pitching drills the more beneficial it will be for him and his team. There are plenty of baseball pitching drills for youth that can really hone the talent and skill of a young player.

Have the best pitching team in your league!

Baseball Pitching Drills – One Knee Drill

The purpose of this drill is to improve the arm action of the pitcher, and give better control. If the pitcher is right handed then he needs to get down on his right knee. Now he must hold the baseball in his hand and swing his arm around a few times. Next he must throw the ball to the catcher, and should follow through on the pitch with his elbow bent and with the elbow crossing over the opposite knee.

Youth Baseball Pitching Drills – Bucket Drill

The purpose of this drill is to enable proper follow through as well, and it teaches the baseball player how to brace up his leg after pitching the baseball. The position is the same one-kneed one as for the one knee drill, and the only difference is that the right foot is placed upon an inverted bucket while pitching. As soon as the baseball leaves the hand the pitcher must stand up and keep his right leg up off the ground.

Youth Baseball Pitching Drills – Pause and Balance Drill

This is a good pitching drill for a beginner level pitcher who is having difficulty getting his throwing action and follow through correctly. A coach is required to be present next to the pitcher. The pitcher does not have a baseball in his hand and pretends that he is going to pitch the ball, and carries out all the necessary actions. The coach may ask the player to pause at any time and hold the current position for balance. He then proceeds to tell the player how to correct the posture, and then hands him the baseball and tells him to continue. The moment at which the player pauses and gets the baseball depends upon the coach and no one else. You may also like to learn some baseball fielding drills and baseball hitting drills.

Youth Baseball Pitching Drills – Quick Hands Drill

This drill is meant to improve throwing velocity and technique using muscle memory. Muscle memory is a pretty complex term which implies that the more you practice a particular sequence of movements, the easier it will be to perform. Keeping this is mind, it is important to practice the proper pitching techniques, without a baseball in the hand, a number of times in rapid succession. By doing so, an imprint of the movements stays in the muscles and it becomes easier to throw a faster and stronger pitch. Carry out the pitching movements, but remember to not move your feet. Keep them planted in a stationary position at all times.

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Youth Baseball Drills |Simple youth baseball drills